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Session 7 - Chewing on both sides of the mouth


You want to introduce chewing on both sides of the mouth for balance in the jaw


Start with chewing your food on the dominant side a few times then move over to the non-dominant side and chew for a bit

Repeat that a few times before swallowing


If you have pain in the teeth or other problems that won't allow you to do this please do not do this homework


Please refrain from eating any hard nuts or candies for the first few days to avoid straining the jaw muscles

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