Yvonne De Villiers RMT

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Session 7 - Chewing on both sides of the mouth


Purpose:


You want to introduce chewing on both sides of the mouth for balance in the jaw


Directions:


Start with chewing your food on the dominant side a few times then move over to the non-dominant side and chew for a bit


Repeat that a few times before swallowing


Caution:


If you have pain in the teeth or other problems that won't allow you to do this please do not do this homework


Note: 


Please refrain from eating any hard nuts or candies for the first few days to avoid straining the jaw muscles